A.
Weighted Strict Pull ups
5-5-5-5-5 (work up to a heavy 5)
B.
Row 2k, then straight after
“Annie”
50-40-30-20-10
DUs
Sit ups
A.
Weighted Strict Pull ups
5-5-5-5-5 (work up to a heavy 5)
B.
Row 2k, then straight after
“Annie”
50-40-30-20-10
DUs
Sit ups