A.
Every 2 minutes, for 16 minutes (8 sets):
High Hang Clean + Hang Clean + Clean + Jerk
Build over the 8 sets.
B.
Every minute, on the minute, for 15 minutes:
2 Clean or Power Clean 80-85% of 1RM
6 BOBs
*if not finishing the minute, lower the number of Burpees, so who have at least 15 seconds between sets.