A.
Every minute, for 12minutes (4 sets)
Minute 1 – Strict Handstand Push-Ups ME in 45seconds
Minute 2 – Alternating Pistols x 10-12 reps
Minute 3 – Toes to Rings x 4-6 reps

B.
For time:
Run 800 Meters
15 Deadlifts 120/90
30 Press Ups (HR)
Run 400 Meters
10 Deadlifts
20 Press Ups (HR)
Run 200 Meters
5 Deadlifts
10 Press Ups (HR)

18min Time Cap