A.
Week 6 of 6
20 rep ack Squat (2.5/5kg heavier than last week)
B.
In Pairs complete the following:
12min ARAMP of:
20 Wall balls 9/7
20 KB Swings 32/24
20 T2B
* Breakdown the reps however you want in your pair.
A.
Week 6 of 6
20 rep ack Squat (2.5/5kg heavier than last week)
B.
In Pairs complete the following:
12min ARAMP of:
20 Wall balls 9/7
20 KB Swings 32/24
20 T2B
* Breakdown the reps however you want in your pair.