A.

Every 2 minutes, for 20 minutes, complete:
Sets 1-2: Jerk @ 75-80%
Sets 3-4: Jerk @ 80-85%
Sets 5-6: Jerk @ 85-90%
Sets 7-8: Jerk @ 90-95%
Sets 9-10: Jerk @ 95+%

B.

Three rounds for time of:

Run 400 Meters
9 reps Front Squat 90/70

(barbell must start from the floor)