“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest three minutes between each round.

45min Time Cap

Scaling Options:
a) 3 Rounds same reps
b) 5 Rounds of 10-20-30-40 reps
c) 3 Rounds of 10-20-30-40 reps