31 Min AMRAP
8 Thrusters 70/45
6 Rope Climbs
11 Box Jumps 30/24

This is a Partner WOD– Partner #1 will perform the work listed above. Partner #2 will run 400m with a 20/15kg plate. Once Partner #2 returns from the run, Partner #1 will grab the plate and begin their 400m, while Partner #2 continues work wherever #1 left off.

You do have the option of a 3 person team. This means 2 persons would share the 31 min AMRAP whilst one person runs.

Good Luck…