A.
Eight sets of:
Clean x 1.1.1 @ 85+%
(rest 10 seconds between singles)
Rest 2 minutes between sets

B.

Four sets of:
Single-Arm Dumbell Press x 6-8/side @ 21X1
Rest 45 seconds
Dumbell Chinese Rows x 8-10 reps @ 20X1
Rest 45 seconds
Bent-Over Rear Delt Flyes x 15 reps @ 20X0
Rest 45 seconds