With a running clock of 32:00mins

0:00- 12:00 mins establish a heavy 1 Rep Power clean:

Rest 12:00-14:00

Then 14:00-22:00

1:00 min 3x Power Cleans at 80% of (A)
2:00 min 10x T2B

and repeat up 22mins

Then 24:00-32:00 (working set is also on the 32min) + 2.5/ 5 kgs (optional) & reduce the T2B to 7.

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