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HOME
ABOUT
WHO ARE WE
THE TEAM
TESTIMONIALS
START HERE
TASTER/FUNDAMENTALS in
PRICING
FAQs
SERVICES
CROSSFIT
BARBELL CLUB
YOGA
KIDS CROSSFIT
PERSONAL TRAINING
NUTRITION
THERAPIES
TIMETABLE
BLOG
CONTACT
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WOD – Friday 20/03/15
A.
Deadlift
5-5-5-5-5 (working around 60-70% of 1RM with good form)
B.
15.4 Prep/skill work
By
James
|
2015-03-19T22:19:29+00:00
March 19th, 2015
|
Uncategorized
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About the Author:
James