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HOME
ABOUT
WHO ARE WE
THE TEAM
TESTIMONIALS
START HERE
TASTER/FUNDAMENTALS in
PRICING
FAQs
SERVICES
CROSSFIT
BARBELL CLUB
YOGA
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THERAPIES
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CONTACT
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WOD – Wednesday 11/03/15
A. Push press
3-3-3-3-3-3 (75-85% of 1RM)
B. 3 rounds
400m
15x KB Swings 24/16
15 Toes 2 Bar
By
James
|
2015-03-10T21:08:45+00:00
March 10th, 2015
|
WOD
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About the Author:
James