Strength
3×5 back squats

Conditioning:
In pairs:

5 min AMRAP

as a relay:

A.
10 overhead squats 42.5/30
200m run

Rest 1 min

B.
5 min Amrap
10 bar over burpees
10 thrusters 42.5/30

Rest 1 minute

C.
5 min Amrap
30 double unders
10 KB swings 24/32kg.

*section A is the only relay, section B, C you work together.