A.
15 min amrap (quality of movement not for speed)

15 hollow rocks
1 rope climb
15 arch rocks
3 wall walks
15 ab rollouts
1 Turkish get up each side (16/24kg)

Skill: efficiency in the deadlift

B.
Conditioning:
WORKOUT 13.2

Complete as many rounds and reps as possible in 10 minutes of:
5 x Shoulder to overhead 52.5/35kg
10 x Deadlift 52.5kg/35kg
15 x Box jumps, 24/20″