Gymnastic Strength:

*15 minute AMRAP (quality of movement, not speed!!)

10 hollow rocks
2 wall walks
10 tuck crunches
1 rope climb
10 arch rocks
5 ring press ups

*This is not for rounds or reps, so just focus on form

Skill: Wall balls

Conditioning:

Wall Balls 9/7
42-30-18
Deadlift 110/80kg
21-15-9