12 minute alternating EMOM

4 touch and go power snatch (start weight at 50% and increase each round)
8 T2B

Skill:

Box jumps

Conditioning:

13.1

Proceed through the sequence for 17 minutes of:

40 target Burpees
30 snatches 20/35kg
30 target Burpees
30 snatches 35/60kg
20 target Burpees
30 snatches 45/75kg
10 target Burpees
Max reps on snatch 55/95kg

*the target must be 6 inches above fingertips when the arm and hand are fully extended above the head.