A.
12 minute alternating EMOM
4 touch and go power clean
(Start at 50% of 1RM and increase weight each round)
12 box jumps

B.
Skill:
Double unders

C.
Conditioning:
13.4
7 minute time cap follow the sequence as far as possible of:

3 C&J 60/40kg
3 T2B
6
6
9
9