MONDAY – FRIDAY.
OPEN GYM 6:30am – 8:30pm
6:30am CrossFit
9:30am CrossFit
12:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit

MONDAY
6:00pm-7:00pm Skill Workshop
8:00pm-9:00pm Transformers Nutrition

WEDNESDAY
4:00pm-4:40pm CrossFit Kidz (5-8 year olds)
4:45pm-5:25pm CrossFit Kidz (9-12 year olds)
6:00pm-7:00pm Rehab Workshop
6:00pm-7:30pm Sarum Barbell
8:00pm- 9.00pm Transformers Nutrition

THURSDAY
6:00pm-7:00pm Skill Workshop

FRIDAY
4:45-5:30pm CrossFit Teens (13-16 year olds)

SATURDAY
OPEN GYM 10am-2pm
10:00am Yoga Gymnastics
11:15am Team WOD

SUNDAY
10:00am-Yoga
10:00am-Sarum Barbell
11:30am-2:00pm Open Gym