A

E3MOM

Front Squat for load:

#1: 2 reps

#2: 2 reps

#3: 2 reps

#4: 2 reps

#5: 2 reps

#6: 2 reps

@90+%

B.

Goat Day

On the Minute x 20

Odd: Movement 1

Even: Movement 2

In class we don’t always get the chance to practice things we would like. So take this opportunity to practice 2 movements you want to get better at with the help from a coach. A list below is some of the movements you can try.

•T2B

•Pull Up

•Muscle Up

•DU’s

•HSPU/Holds/Walk

•Barbell movement, Pull, Press, Squat

C

“Underbelly”

50-35-20:

Double Unders

AbMat Sit-Ups

Directly Into…

50-35-20:

Double Unders

Air Squats