A.
E3MOM for 3 rounds
Kipping HSPU xMax Effort
Goal is to get biggest total reps over 3 rounds
Other Options:
Box HSPU
Seated Strict Press
B.
“Big Bird”
AMRAP 18:
20 Dumbbell Snatches 22.5/15
40 Double Unders
20 Dumbbell Box Step-Ups (24″/20″)
20 Pull-ups
