A.
10mins to find a heavy
Power Clean, Hang Power Clean, Front Squat, Hang Squat Clean, STOH
B.
“Air Conditioning”
On the 5:00 x 4 Rounds:
20 Single Arm Dumbbell Snatches (22.5/15)
40 Air Squats
20 Burpees over DB
A.
10mins to find a heavy
Power Clean, Hang Power Clean, Front Squat, Hang Squat Clean, STOH
B.
“Air Conditioning”
On the 5:00 x 4 Rounds:
20 Single Arm Dumbbell Snatches (22.5/15)
40 Air Squats
20 Burpees over DB