A.
12mins Build to Heavy Set of 3
B.
“Trial Blazer”
3 Rounds:
800 Meter Run
80 Double Unders
21 Push Presses (52.5/37.5)
RX+
3 Rounds:
800 Meter Run
80 Double Unders
15-12-9 Push Jerks 60/40, 70/47.5, 80/55
Scaled
DU – 160 Singles/40 Attempts
Weight as necessary