SID 19 Qualifier
FOR TIME:
30 SHOULDER TO OVERHEAD
15 BAR BURPEES
30 FRONT SQUATS
15 BAR BURPEES
30 THRUSTERS
15 BAR BURPEES
TIME CAP – 12 MINUTES
1 SECOND PENALTY TO BE ADDED FOR EVERY REP NOT COMPLETED
Men barbell weight 35kg
Women barbell weight 25kg
