A

Back Squat for load:

#1: 9 reps

#2: 9 reps

#3: 9 reps

#4: 9 reps

90sec between sets

@ 68% 1RM

B.

“Skyscraper”

AMRAP 6:

2 Rope Climbs

6 Hang Power Cleans (75/52.5)

12/9 Calorie Row

Rest 6 Minutes

AMRAP 6:

2 Rope Climbs

6 Hang Power Cleans (61/43)

12/9 Calorie Row