A.
Build to Heavy Set of 3 Thruster
B.
AMRAP 14:
15 Thrusters (43/30)
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders
Scaling options
Thrusters – Lower weight accordingly
DU – 60 singles, 15 attempts
C2B – lower number, Pull Ups, jumping pull ups
