A.
Build to a heavy set of
2x Snatch Balance
2x Overhead Squat
15min window
B.
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (43/30)
* Choose an overhead squat weight that you can complete in 1-2 sets each round.
* If unable to overhead squat, front squats are the next best option.
If unable to run:
* 500 Meter Row
* 28/20 Calorie Assault
