“Slap Happy”

AMRAP 5:

Buy In: 100 Double Unders

12 Front Squats (40/30)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy In: 100 Double Unders

8 Front Squats (50/35)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy In: 100 Double Unders

4 Front Squats (60/40)

4 Burpee Box Jump Overs (24/20)

RX+ – 50/35 – 65/42.5 – 80/50

Scaled/Masters – 200 singles/40 Attempts

30/20 – 40/25 – 50/30