A.

Strict Press

E2MOM for 10mins

Strict Press x5

Find a heavy set

B.

Body Armor

3 “Giant Sets”:

9 Romanian Deadlifts*

15 DB Strict Press*

27 Sit-Ups

Rest 2:00 between sets.

* pick a weight that when fresh u can manage unbroken for 15reps

RX + GHD sit ups