A.

1 round Max effort Strict Handstand Push Ups

Scaling

Dumbbell Strict Presses – With a range of motion from shoulders to overhead, the freely moving bells are far more demanding than the barbell. Choose a loading that allows for at least 8-10 repetitions, and go as far as we can from there. We’re aiming to be in the 8-15 repetition rep range.

2

1 set Max Effort Strict Pull Ups

Scaling

If under 3 strict Pull Ups, use a band u can get somewhere between 7-15 reps

B.

“Helen”

3 Rounds:

400 Meter Run

21 Kettlebell Swings (24/16)

12 Pull-ups