A.
Thruster x3
15 mins to build to a Heavy Set of 3
B.
“Chest Hair”
For Time:
25 Thrusters 43/30
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters 43/30
Masters/Scaled 30/20 – Pull Ups
*jumping Pull Ups/Ring Rows
A.
Thruster x3
15 mins to build to a Heavy Set of 3
B.
“Chest Hair”
For Time:
25 Thrusters 43/30
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters 43/30
Masters/Scaled 30/20 – Pull Ups
*jumping Pull Ups/Ring Rows