A.

E2MOM for 16min

0-2 Bench Press* x6

2-4 Bent Over Row** x6

* 2 sec pause at bottom

** 1 sec pause at belly button

B.

3 Giant Sets:

12 DB OH Walking Lunge (left arm)

10 Single DB Stiff-Legged DL (left arm/right leg)

12 DB OH Walking Lunge (right arm)

10 Single DB Stiff-Legged DL (right arm/left leg)

21 Sit-Ups

Rest 2:00 between sets.

*Choose a weight you can go unbroken