A.

Push Jerk for load:

#1: 3 reps

#2: 3 reps

#3: 3 reps

#4: 3 reps

#5: 3 reps

2min between sets

80-90%

B.

“Bel-Air”

AMRAP 15:

40 Double Unders

20 DB Hang C & J (Alternating 5 each side) 22.5/15

40 Double Unders

20 Alternating DB OH Lunges 22.5/15