A. Push Press for load:

#1: 4 reps 75%

#2: 4 reps 77.5%

#3: 4 reps 80%

#4: 4 reps 82.5%

#5: 4 reps 85%

2mins between sets

B. “Skippy”

On the 3:00 x 5 Rounds:

15 AbMat Sit-Ups

30 Double Unders

15 AbMat Sit-Ups

5 Deadlifts

Build in loading on the deadlift. Score is weights used. Put round times in notes.

Start around 65% and build with each jump