“Adderall”

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (60/40)

10:00 – 13:00 – Rest

13:00 – 20:00 – 800 Meter Run, Max Power Snatch (50/35)

20:00 – 23:00 – Rest

23:00 – 27:00 – 400 Meter Run, Max Thrusters (40/30)