A.

On the 1:30 x 6 sets.

Back Pause Squat for load:

#1: 2 reps @ 65%

#2: 2 reps @ 65%

#3: 2 reps @ 70%

#4: 2 reps @ 70%

#5: 2 reps @ 75%

#6: 2 reps @ 75%

*5 second pause at the bottom of each rep.

B.

“The Chief ”

5 Rounds:

AMRAP 3:

3 Power Cleans (61/43)

6 Push-ups

9 Air Squats

Rest 1 Minute Between Rounds

*Last did this workout 02/01/19