A.

Back Squat for load:

#1: 3 reps @ 82%

#2: 2 reps @ 85%

#3: 1 rep @ 88%

#4: 3 reps @ 85%

#5: 2 reps @ 88%

#6: 1 rep @ 91%

2mins between sets

B.

“Doorbell”

AMRAP 15:

100 Double Unders

10 Strict Pull-ups

15 Dumbbell Deadlifts (22.5’s/15’s)

15 Dumbbell Front Squats (22.5’s/15’s)