A.
Back Squat
6 Reps @ 67%
3 Reps @ 72%
6 Reps @ 67%
3 Reps @ 77%
6 Reps @ 67%
3 Reps @ 82%
B.
“Heartbreak Kid”
3 Rounds:
10 Front Squats (80/60)
20 Chest to Bar Pull-ups
50 Double Unders
A.
Back Squat
6 Reps @ 67%
3 Reps @ 72%
6 Reps @ 67%
3 Reps @ 77%
6 Reps @ 67%
3 Reps @ 82%
B.
“Heartbreak Kid”
3 Rounds:
10 Front Squats (80/60)
20 Chest to Bar Pull-ups
50 Double Unders