A.
Barbell Cycling – Clean & Jerk
On the 2:00 x 5 Sets:
3 Power Cleans
1 Pausing Push Jerk
2 Push Jerks
*On the pausing push jerk, the first of the three overheads: 2 second pause in the dip position, and 2 second pause in the catch (quarter squat receiving position). No pause in the second and third overhead movements.
B.
“Handlebars”
3 Rounds, 3mins on 3mins off:
21/15 Calorie Row
15 Toes to Bar
Max Effort Power Clean and Jerks (70/47.5
