A.

Power Clean for load: (touch and go)

#1: 3 reps 70%

#2: 3 reps 75%

#3: 3 reps 77.5%

#4: 3 reps 80%

#5: 3 reps 80+

2mins between sets

(Percentages are a guide, find a heavy weight that challenges u for 5 sets)

B.

“Black & Blue)

5 Rounds:

10 Power Cleans (60/40)

10 Burpees

12min cap