A.
Power Clean for load: (touch and go)
#1: 3 reps 70%
#2: 3 reps 75%
#3: 3 reps 77.5%
#4: 3 reps 80%
#5: 3 reps 80+
2mins between sets
(Percentages are a guide, find a heavy weight that challenges u for 5 sets)
B.
“Black & Blue)
5 Rounds:
10 Power Cleans (60/40)
10 Burpees
12min cap