Opens 19.3
For time:
200-ft. Dumbbell Overhead Lunge (50/35)
50 Dumbbell Box Step-ups (50/35) (24″/20″)
50 Strict Handstand Push-ups
200-ft. Handstand Walk
10 Minute Time Cap. For scoring purposes, add 1 second for every rep not completed.
Opens 19.3
For time:
200-ft. Dumbbell Overhead Lunge (50/35)
50 Dumbbell Box Step-ups (50/35) (24″/20″)
50 Strict Handstand Push-ups
200-ft. Handstand Walk
10 Minute Time Cap. For scoring purposes, add 1 second for every rep not completed.