A.
E2MOM for 10mins
Overhead Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
Build to a heavy set
B.
“Double play”
AMRAP 15:
5 Power Snatches (52.5/37.5)
10 Overhead Squats
15 Hang Power Cleans
20/15 Calorie Row
50 Double Unders