Goat Day

On the Minute x 20

Odd: Movement 1

Even: Movement 2

In class we don’t always get the chance to practice things we would like. So take this opportunity to practice 2 movements you want to get better at with the help from a coach. A list below is some of the movements you can try.

•T2B

•Pull Up

•Muscle Up

•DU’s

•HSPU/Holds/Walk

•Barbell movement, Pull, Press, Squat