A.
Every 3mins for 12mins
Back Pause Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
(2 seconds pause at the bottom of each rep)
B.
“Girl Power”
AMRAP 18:
21/15 Calorie Row
3 Rounds of “Cindy”
10 Power Snatches (52.5/35)
*Cindy
5 Pull Ups
10 Push Ups
15 Squats
