A.

E3MOM

Front Squat for load:

#1: 3 reps @ 75%

#2: 3 reps @ 80%

#3: 3 reps @ 85%

#4: 3 reps @ 90%

#5: 3 reps @ 90%

B.

“See Legs”

3 Rounds:

500 Meter Row

12 Front Squats (70/47.5)

21 Box Jump Overs (24/20)