CLASS:

A. Back Squats

3 Sets of 5 reps

Rest 3 minutes between sets

Working sets, starting at 75%-80% 1RM

B.

‘Freddy Krueger’

21-15-9

KB Swings 32/24

Burpees

EXTRAS:

5 sets of 90 seconds work of

20/14 Cal Row

ME HSPU or DUs – Practice

Rest 30 seconds