A.

10mins Handstand/Handstand Walk/Holds Practice*

Create an obstacle course for those adequate at handstand walks

B.

3mins on 3mins off x6

10 HSPU*

15 DB Cleans 22.5/15

20 DB FR Lunges

Max Effort DU

Score = Total DU

*Scaling options – 5/10/15/20kg Plate, Box, Push Ups, number of reps