A.

E3MOM for 12min

Push Jerk x3 @ 85-90%

B.

In Pairs for time

1km Row

30 STOH @ 60/40

400m KB run 24/16 each side

750m Row

20 STOH @ 80/55 (or 70-75% of 1RM)

400m KB suitcase carry24/16

500m row

10 STOH @ 100/70 (or 85-90% of 1RM)

400m Sandbag carry

25min cap