A – Strict Gymnastics

E2MOM for 12mins

0-2 Max Pull Ups

2-4 Max Ring Dips

B – 2mins on 2min off x5

30 Wall Balls 9/7

ME cal Row until Reach 90/70cal

Score = time to complete 90/70 or total cals after 5 rounds

Scaling Options:

Less reps/less weight