A. 10mins to find a heavy

OHS x3

B. 21-15-9 reps for time of:

OHS 60/40

Box Jumps 30/24

Scaling Options:

Reduce the reps, loading and height of the box to a level that you can complete somewhat quickly but still find challenging.

Intermediate Option

21-15-9 reps for time of:

Overhead squats

Box jumps

Men: 40-52.5 kg OHS, 30 box

Women: 30-35kg OHS, 24 box

Beginner Option

21-15-9 or 15-12-9 reps for time of:

Overhead squats

Box jumps or step-ups

Men: 30 30kg 24 box

Women: 20kg OHS, 20 box