CLASS:
A.
E3MOM for 15min
Front Squat x3 @ 87.5-92.5%
B.
4rds for time of
30 DB OH Alt Lunges (15each Arm)
15 C2B
10min time cap
Scaling Options:
Pull Ups/Ring Rows/lighter weight/lower the reps
EXTRAS:
6 Rounds of…
2mins On, 2mins off
20/15 Cal Assault Bike
50 DUs or 20 attempts or 100 singles