CLASS:
‘Chipper’
For Time:
40 Wall Balls 9/7
20 Box Jumps 30/24
40 Push Ups
80 Double Unders
1km Row
80 Double Unders
40 Push Ups
20 Box Jumps 30/24
40 Wall Balls 9/7
30min time cap
EXTRAS:
Every 3 mins for 18mins
Hang Power Clean x1
Power Clean x1
*Work around 85-90% of 1RM Power Clean.
